Gravy instant powderje 100 g

BLS-Code: R910000 · Kategorie: R

Kalorien

324 kcal

Protein

7.7 g

Fett

8.7 g

Kohlenhydrate

51.9 g

Ballaststoffe

2.3 g

Nutritional Analysis of Gravy instant powder

A 100g serving of Gravy instant powder contains approximately 324 calories (kcal). The macro distribution consists of 7.7g protein, 8.7g fat, and 51.9g carbohydrates.

In addition to macronutrients, Gravy instant powder provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy324 kcal (≈16%)

2.000 kcal

Protein7,7 g (≈15%)

50 g

Total Fat8,7 g (≈12%)

70 g

Saturated Fat5,4 g (≈27%)

20 g

Carbohydrates52 g (≈20%)

260 g

Sugar18 g (≈20%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A47 µg (≈5%)

900 µg

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin B1 (Thiamine)3,2 mg (≈287%)

1,1 mg

Vitamin B2 (Riboflavin)0,31 mg (≈26%)

1,2 mg

Vitamin B3 (Niacin)3,1 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,52 mg (≈9%)

6 mg

Vitamin B6200 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)5,6 µg (≈12%)

45 µg

Vitamin B9 (Folate)68 µg (≈17%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium7.950 mg (≈530%)

1.500 mg

Potassium313 mg (≈8%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus123 mg (≈18%)

700 mg

Chloride8.640 mg (≈376%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc0,60 mg (≈7%)

8,5 mg

Iodine150 µg (≈75%)

200 µg

Copper190 µg (≈15%)

1.250 µg

Manganese280 µg (≈8%)

3.500 µg

Fluoride59 µg (≈2%)

3.800 µg

Chromium6,6 µg (≈22%)

30 µg

Molybdenum4,2 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,28 g (≈10%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,21 g (≈12%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,25 g (≈14%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,66 g (≈7%)

10 g

Scientific Data SourceNutritional values for Gravy instant powder are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Gravy instant powder

How many calories in 100g of Gravy instant powder?100g of Gravy instant powder provides 324 kcal.

How much protein in Gravy instant powder?Gravy instant powder contains 7.7g of protein per 100g.