Choux pastry bakedje 100 g

BLS-Code: D720400 · Kategorie: D

Kalorien

274 kcal

Protein

10.4 g

Fett

14.3 g

Kohlenhydrate

24.9 g

Ballaststoffe

1.8 g

Nutritional Analysis of Choux pastry baked

A 100g serving of Choux pastry baked contains approximately 274 calories (kcal). The macro distribution consists of 10.4g protein, 14.3g fat, and 24.9g carbohydrates.

In addition to macronutrients, Choux pastry baked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy274 kcal (≈14%)

2.000 kcal

Protein10 g (≈21%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat7,3 g (≈37%)

20 g

Carbohydrates25 g (≈10%)

260 g

Sugar0,34 g (≈0%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A208 µg (≈23%)

900 µg

Vitamin D0,9 µg (≈5%)

20 µg

Vitamin E0,94 mg (≈7%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,27 mg (≈23%)

1,2 mg

Vitamin B3 (Niacin)0,34 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,57 mg (≈9%)

6 mg

Vitamin B653 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)10 µg (≈23%)

45 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin B121,4 µg (≈35%)

4 µg

Vitamin C0,02 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium103 mg (≈7%)

1.500 mg

Potassium122 mg (≈3%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus132 mg (≈19%)

700 mg

Chloride149 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,82 mg (≈10%)

8,5 mg

Iodine26 µg (≈13%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,23 g (≈23%)

1 g

Isoleucine0,52 g (≈37%)

1,4 g

Leucine0,83 g (≈30%)

2,8 g

Lysine0,51 g (≈23%)

2,2 g

Methionine0,28 g (≈28%)

1 g

Phenylalanine0,56 g (≈33%)

1,7 g

Threonine0,42 g (≈28%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,64 g (≈35%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,96 g (≈10%)

10 g

Scientific Data SourceNutritional values for Choux pastry baked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Choux pastry baked

How many calories in 100g of Choux pastry baked?100g of Choux pastry baked provides 274 kcal.

How much protein in Choux pastry baked?Choux pastry baked contains 10.4g of protein per 100g.