Bolognese sauce with beef minceje 100 g

BLS-Code: Y038213 · Kategorie: Y

Kalorien

182 kcal

Protein

9.3 g

Fett

14.4 g

Kohlenhydrate

2.9 g

Ballaststoffe

1.2 g

Nutritional Analysis of Bolognese sauce with beef mince

A 100g serving of Bolognese sauce with beef mince contains approximately 182 calories (kcal). The macro distribution consists of 9.3g protein, 14.4g fat, and 2.9g carbohydrates.

In addition to macronutrients, Bolognese sauce with beef mince provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy182 kcal (≈9%)

2.000 kcal

Protein9,3 g (≈19%)

50 g

Total Fat14 g (≈21%)

70 g

Saturated Fat3,7 g (≈19%)

20 g

Carbohydrates2,9 g (≈1%)

260 g

Sugar2,9 g (≈3%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A255 µg (≈28%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E2,5 mg (≈18%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)2,8 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B6110 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B121,5 µg (≈38%)

4 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium243 mg (≈16%)

1.500 mg

Potassium324 mg (≈8%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus84 mg (≈12%)

700 mg

Chloride355 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc2,1 mg (≈24%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,32 g (≈32%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,77 g (≈28%)

2,8 g

Lysine0,90 g (≈41%)

2,2 g

Methionine0,26 g (≈26%)

1 g

Phenylalanine0,42 g (≈25%)

1,7 g

Threonine0,47 g (≈31%)

1,5 g

Tryptophan0,12 g (≈29%)

0,4 g

Valine0,52 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,61 g (≈38%)

1,6 g

Omega-6 Fatty Acids1,5 g (≈15%)

10 g

Scientific Data SourceNutritional values for Bolognese sauce with beef mince are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bolognese sauce with beef mince

How many calories in 100g of Bolognese sauce with beef mince?100g of Bolognese sauce with beef mince provides 182 kcal.

How much protein in Bolognese sauce with beef mince?Bolognese sauce with beef mince contains 9.3g of protein per 100g.