Haricot beans boiled (with fat and salt)je 100 g

BLS-Code: X574312 · Kategorie: X

Kalorien

149 kcal

Protein

8.5 g

Fett

2.7 g

Kohlenhydrate

17.3 g

Ballaststoffe

8.8 g

Nutritional Analysis of Haricot beans boiled (with fat and salt)

A 100g serving of Haricot beans boiled (with fat and salt) contains approximately 149 calories (kcal). The macro distribution consists of 8.5g protein, 2.7g fat, and 17.3g carbohydrates.

In addition to macronutrients, Haricot beans boiled (with fat and salt) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy149 kcal (≈7%)

2.000 kcal

Protein8,5 g (≈17%)

50 g

Total Fat2,7 g (≈4%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates17 g (≈7%)

260 g

Sugar0,78 g (≈1%)

90 g

Dietary Fibre8,8 g (≈29%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A24 µg (≈3%)

900 µg

Vitamin E0,38 mg (≈3%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,54 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B6115 µg (≈8%)

1.400 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin C0,82 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium58 mg (≈4%)

1.500 mg

Potassium419 mg (≈10%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium47 mg (≈13%)

350 mg

Phosphorus147 mg (≈21%)

700 mg

Chloride90 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,2 mg (≈18%)

12,5 mg

Zinc0,89 mg (≈10%)

8,5 mg

Copper210 µg (≈17%)

1.250 µg

Manganese570 µg (≈16%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,26 g (≈26%)

1 g

Isoleucine0,56 g (≈40%)

1,4 g

Leucine0,85 g (≈30%)

2,8 g

Lysine0,70 g (≈32%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,53 g (≈31%)

1,7 g

Threonine0,43 g (≈29%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,61 g (≈34%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,40 g (≈4%)

10 g

Scientific Data SourceNutritional values for Haricot beans boiled (with fat and salt) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Haricot beans boiled (with fat and salt)

How many calories in 100g of Haricot beans boiled (with fat and salt)?100g of Haricot beans boiled (with fat and salt) provides 149 kcal.

How much protein in Haricot beans boiled (with fat and salt)?Haricot beans boiled (with fat and salt) contains 8.5g of protein per 100g.