Bean green, pickled, drainedje 100 g

BLS-Code: G710802 · G

Energie: 47 kcal

Protein: 1.8 g

Fett: 0.3 g

Kohlenhydrate: 7.0 g

Bean green, pickled, drained provides 47 kcal per 100g and contains 1.8g protein, 0.3g fat and 7.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy47 kcal (≈2%)

2.000 kcal

Protein1,8 g (≈4%)

50 g

Total Fat0,26 g (≈0%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates7,0 g (≈3%)

260 g

Sugar6,3 g (≈7%)

90 g

Dietary Fibre3,2 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A41 µg (≈5%)

900 µg

Vitamin K33 µg (≈47%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,36 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B66,3 µg (≈0%)

1.400 µg

Vitamin B7 (Biotin)0,4 µg (≈1%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin C4,7 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium476 mg (≈32%)

1.500 mg

Potassium181 mg (≈5%)

4.000 mg

Calcium55 mg (≈6%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus28 mg (≈4%)

700 mg

Chloride842 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,72 mg (≈6%)

12,5 mg

Zinc0,27 mg (≈3%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum14 µg (≈28%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,12 g (≈5%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g