Boeuf a la mode with sauceje 100 g

BLS-Code: Y163213 · Y

Energie: 111 kcal

Protein: 8.1 g

Fett: 6.3 g

Kohlenhydrate: 1.8 g

Boeuf a la mode with sauce provides 111 kcal per 100g and contains 8.1g protein, 6.3g fat and 1.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy111 kcal (≈6%)

2.000 kcal

Protein8,1 g (≈16%)

50 g

Total Fat6,3 g (≈9%)

70 g

Saturated Fat1,9 g (≈10%)

20 g

Carbohydrates1,8 g (≈1%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A172 µg (≈19%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,60 mg (≈4%)

14 mg

Vitamin K34 µg (≈49%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,2 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,42 mg (≈7%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C9,0 mg (≈9%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium174 mg (≈12%)

1.500 mg

Potassium290 mg (≈7%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus90 mg (≈13%)

700 mg

Chloride184 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc1,6 mg (≈19%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,26 g (≈26%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,60 g (≈21%)

2,8 g

Lysine0,70 g (≈32%)

2,2 g

Methionine0,20 g (≈20%)

1 g

Phenylalanine0,30 g (≈18%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids0,56 g (≈6%)

10 g