Bohemian dumplingsje 100 g

BLS-Code: X981662 · X

Energie: 229 kcal

Protein: 8.2 g

Fett: 9.0 g

Kohlenhydrate: 27.6 g

Bohemian dumplings provides 229 kcal per 100g and contains 8.2g protein, 9.0g fat and 27.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy229 kcal (≈11%)

2.000 kcal

Protein8,2 g (≈16%)

50 g

Total Fat9,0 g (≈13%)

70 g

Saturated Fat1,5 g (≈8%)

20 g

Carbohydrates28 g (≈11%)

260 g

Sugar1,9 g (≈2%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A67 µg (≈7%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,77 mg (≈6%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,59 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)

6 mg

Vitamin B652 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)4,5 µg (≈10%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C0,78 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium498 mg (≈33%)

1.500 mg

Potassium136 mg (≈3%)

4.000 mg

Calcium56 mg (≈6%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus119 mg (≈17%)

700 mg

Chloride744 mg (≈32%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,68 mg (≈8%)

8,5 mg

Iodine16 µg (≈8%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese250 µg (≈7%)

3.500 µg

Molybdenum0,9 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,18 g (≈18%)

1 g

Isoleucine0,37 g (≈26%)

1,4 g

Leucine0,62 g (≈22%)

2,8 g

Lysine0,34 g (≈16%)

2,2 g

Methionine0,18 g (≈18%)

1 g

Phenylalanine0,42 g (≈25%)

1,7 g

Threonine0,29 g (≈19%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,44 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,55 g (≈34%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g