Bockwurst poachedje 100 g

BLS-Code: W211132 · Kategorie: W

Kalorien

249 kcal

Protein

12.6 g

Fett

22.1 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.1 g

Nutritional Analysis of Bockwurst poached

A 100g serving of Bockwurst poached contains approximately 249 calories (kcal). The macro distribution consists of 12.6g protein, 22.1g fat, and 0.0g carbohydrates.

In addition to macronutrients, Bockwurst poached provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy249 kcal (≈12%)

2.000 kcal

Protein13 g (≈25%)

50 g

Total Fat22 g (≈32%)

70 g

Saturated Fat8,1 g (≈40%)

20 g

Dietary Fibre0,06 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,0 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,34 mg (≈2%)

14 mg

Vitamin K4,5 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)2,8 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,07 mg (≈1%)

6 mg

Vitamin B6110 µg (≈8%)

1.400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C15 mg (≈15%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium800 mg (≈53%)

1.500 mg

Potassium132 mg (≈3%)

4.000 mg

Calcium4,3 mg (≈0%)

1.000 mg

Magnesium8,3 mg (≈2%)

350 mg

Phosphorus60 mg (≈9%)

700 mg

Chloride1.100 mg (≈48%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,86 mg (≈10%)

8,5 mg

Iodine0,4 µg (≈0%)

200 µg

Copper34 µg (≈3%)

1.250 µg

Manganese20 µg (≈1%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,57 g (≈57%)

1 g

Isoleucine0,59 g (≈42%)

1,4 g

Leucine0,98 g (≈35%)

2,8 g

Lysine0,63 g (≈29%)

2,2 g

Methionine0,50 g (≈50%)

1 g

Phenylalanine0,89 g (≈52%)

1,7 g

Threonine0,58 g (≈39%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,64 g (≈35%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,34 g (≈21%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g

Scientific Data SourceNutritional values for Bockwurst poached are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bockwurst poached

How many calories in 100g of Bockwurst poached?100g of Bockwurst poached provides 249 kcal.

How much protein in Bockwurst poached?Bockwurst poached contains 12.6g of protein per 100g.