Cauliflower in frying batter (with beer) deep-friedje 100 g
BLS-Code: X531812 · X
Energie: 246 kcal
Protein: 6.5 g
Fett: 14.3 g
Kohlenhydrate: 21.4 g
Cauliflower in frying batter (with beer) deep-fried provides 246 kcal per 100g and contains 6.5g protein, 14.3g fat and 21.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy246 kcal (≈12%)
2.000 kcal
Protein6,5 g (≈13%)
50 g
Total Fat14 g (≈20%)
70 g
Saturated Fat1,4 g (≈7%)
20 g
Carbohydrates21 g (≈8%)
260 g
Sugar1,8 g (≈2%)
90 g
Dietary Fibre3,4 g (≈11%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A44 µg (≈5%)
900 µg
Vitamin D1,0 µg (≈5%)
20 µg
Vitamin E1,2 mg (≈9%)
14 mg
Vitamin K33 µg (≈47%)
70 µg
Vitamin B1 (Thiamine)0,07 mg (≈6%)
1,1 mg
Vitamin B2 (Riboflavin)0,16 mg (≈14%)
1,2 mg
Vitamin B3 (Niacin)0,78 mg (≈5%)
15 mg
Vitamin B5 (Pantothenic Acid)0,93 mg (≈16%)
6 mg
Vitamin B692 µg (≈7%)
1.400 µg
Vitamin B7 (Biotin)6,0 µg (≈13%)
45 µg
Vitamin B9 (Folate)39 µg (≈10%)
400 µg
Vitamin B120,6 µg (≈14%)
4 µg
Vitamin C32 mg (≈32%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium110 mg (≈7%)
1.500 mg
Potassium256 mg (≈6%)
4.000 mg
Calcium32 mg (≈3%)
1.000 mg
Magnesium18 mg (≈5%)
350 mg
Phosphorus98 mg (≈14%)
700 mg
Chloride177 mg (≈8%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,84 mg (≈7%)
12,5 mg
Zinc0,60 mg (≈7%)
8,5 mg
Iodine9,0 µg (≈5%)
200 µg
Copper70 µg (≈6%)
1.250 µg
Manganese220 µg (≈6%)
3.500 µg
Fluoride7,0 µg (≈0%)
3.800 µg
Chromium0,4 µg (≈1%)
30 µg
Molybdenum4,7 µg (≈9%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,15 g (≈15%)
1 g
Isoleucine0,30 g (≈22%)
1,4 g
Leucine0,50 g (≈18%)
2,8 g
Lysine0,33 g (≈15%)
2,2 g
Methionine0,16 g (≈16%)
1 g
Phenylalanine0,30 g (≈18%)
1,7 g
Threonine0,26 g (≈17%)
1,5 g
Tryptophan0,08 g (≈21%)
0,4 g
Valine0,38 g (≈21%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids1,1 g (≈70%)
1,6 g
Omega-6 Fatty Acids2,6 g (≈26%)
10 g