Cauliflower stewed, with breadcrumbsje 100 g

BLS-Code: X531042 · Kategorie: X

Kalorien

99 kcal

Protein

2.8 g

Fett

6.0 g

Kohlenhydrate

7.9 g

Ballaststoffe

3.0 g

Nutritional Analysis of Cauliflower stewed, with breadcrumbs

A 100g serving of Cauliflower stewed, with breadcrumbs contains approximately 99 calories (kcal). The macro distribution consists of 2.8g protein, 6.0g fat, and 7.9g carbohydrates.

In addition to macronutrients, Cauliflower stewed, with breadcrumbs provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy99 kcal (≈5%)

2.000 kcal

Protein2,8 g (≈6%)

50 g

Total Fat6,0 g (≈9%)

70 g

Saturated Fat0,48 g (≈2%)

20 g

Carbohydrates7,9 g (≈3%)

260 g

Sugar2,3 g (≈3%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,35 mg (≈3%)

14 mg

Vitamin K27 µg (≈39%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,59 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,90 mg (≈15%)

6 mg

Vitamin B686 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)1,5 µg (≈3%)

45 µg

Vitamin B9 (Folate)51 µg (≈13%)

400 µg

Vitamin C49 mg (≈49%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium140 mg (≈9%)

1.500 mg

Potassium276 mg (≈7%)

4.000 mg

Calcium25 mg (≈3%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus52 mg (≈7%)

700 mg

Chloride222 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,45 mg (≈4%)

12,5 mg

Zinc0,34 mg (≈4%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,14 g (≈7%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,58 g (≈36%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈11%)

10 g

Scientific Data SourceNutritional values for Cauliflower stewed, with breadcrumbs are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cauliflower stewed, with breadcrumbs

How many calories in 100g of Cauliflower stewed, with breadcrumbs?100g of Cauliflower stewed, with breadcrumbs provides 99 kcal.

How much protein in Cauliflower stewed, with breadcrumbs?Cauliflower stewed, with breadcrumbs contains 2.8g of protein per 100g.