Cauliflower stewed (with fat and salt)je 100 g

BLS-Code: X531612 · Kategorie: X

Kalorien

75 kcal

Protein

2.0 g

Fett

5.3 g

Kohlenhydrate

4.3 g

Ballaststoffe

2.3 g

Nutritional Analysis of Cauliflower stewed (with fat and salt)

A 100g serving of Cauliflower stewed (with fat and salt) contains approximately 75 calories (kcal). The macro distribution consists of 2.0g protein, 5.3g fat, and 4.3g carbohydrates.

In addition to macronutrients, Cauliflower stewed (with fat and salt) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy75 kcal (≈4%)

2.000 kcal

Protein2,0 g (≈4%)

50 g

Total Fat5,3 g (≈8%)

70 g

Saturated Fat0,50 g (≈3%)

20 g

Carbohydrates4,3 g (≈2%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin E0,83 mg (≈6%)

14 mg

Vitamin K26 µg (≈37%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,75 mg (≈13%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)1,2 µg (≈3%)

45 µg

Vitamin B9 (Folate)43 µg (≈11%)

400 µg

Vitamin C42 mg (≈42%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium107 mg (≈7%)

1.500 mg

Potassium228 mg (≈6%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus40 mg (≈6%)

700 mg

Chloride78 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,52 g (≈33%)

1,6 g

Omega-6 Fatty Acids0,97 g (≈10%)

10 g

Scientific Data SourceNutritional values for Cauliflower stewed (with fat and salt) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cauliflower stewed (with fat and salt)

How many calories in 100g of Cauliflower stewed (with fat and salt)?100g of Cauliflower stewed (with fat and salt) provides 75 kcal.

How much protein in Cauliflower stewed (with fat and salt)?Cauliflower stewed (with fat and salt) contains 2.0g of protein per 100g.