Cauliflower fried without fat (pan)je 100 g

BLS-Code: G311182 · G

Energie: 71 kcal

Protein: 4.8 g

Fett: 0.6 g

Kohlenhydrate: 10.7 g

Cauliflower fried without fat (pan) provides 71 kcal per 100g and contains 4.8g protein, 0.6g fat and 10.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy71 kcal (≈4%)

2.000 kcal

Protein4,8 g (≈10%)

50 g

Total Fat0,56 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Carbohydrates11 g (≈4%)

260 g

Sugar4,3 g (≈5%)

90 g

Dietary Fibre5,8 g (≈19%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,0 µg (≈1%)

900 µg

Vitamin E0,16 mg (≈1%)

14 mg

Vitamin K42 µg (≈60%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)1,9 mg (≈31%)

6 mg

Vitamin B6171 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)3,1 µg (≈7%)

45 µg

Vitamin B9 (Folate)106 µg (≈27%)

400 µg

Vitamin C102 mg (≈102%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium24 mg (≈2%)

1.500 mg

Potassium560 mg (≈14%)

4.000 mg

Calcium48 mg (≈5%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus98 mg (≈14%)

700 mg

Chloride38 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,82 mg (≈7%)

12,5 mg

Zinc0,62 mg (≈7%)

8,5 mg

Iodine1,3 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese320 µg (≈9%)

3.500 µg

Fluoride18 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum13 µg (≈25%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,22 g (≈16%)

1,4 g

Leucine0,34 g (≈12%)

2,8 g

Lysine0,28 g (≈13%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,22 g (≈15%)

1,5 g

Tryptophan0,07 g (≈17%)

0,4 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,22 g (≈14%)

1,6 g

Omega-6 Fatty Acids0,06 g (≈1%)

10 g