Stalk celery boiledje 100 g

BLS-Code: G220132 · Kategorie: G

Kalorien

17 kcal

Protein

1.2 g

Fett

0.1 g

Kohlenhydrate

1.5 g

Ballaststoffe

2.7 g

Nutritional Analysis of Stalk celery boiled

A 100g serving of Stalk celery boiled contains approximately 17 calories (kcal). The macro distribution consists of 1.2g protein, 0.1g fat, and 1.5g carbohydrates.

In addition to macronutrients, Stalk celery boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy17 kcal (≈1%)

2.000 kcal

Protein1,2 g (≈2%)

50 g

Total Fat0,10 g (≈0%)

70 g

Carbohydrates1,5 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A505 µg (≈56%)

900 µg

Vitamin E0,07 mg (≈1%)

14 mg

Vitamin K30 µg (≈43%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B610 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)6,0 µg (≈2%)

400 µg

Vitamin C4,6 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium66 mg (≈4%)

1.500 mg

Potassium160 mg (≈4%)

4.000 mg

Calcium43 mg (≈4%)

1.000 mg

Magnesium5,0 mg (≈1%)

350 mg

Phosphorus22 mg (≈3%)

700 mg

Chloride220 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,09 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,1 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈5%)

1 g

Lysine0,02 g (≈1%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Scientific Data SourceNutritional values for Stalk celery boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Stalk celery boiled

How many calories in 100g of Stalk celery boiled?100g of Stalk celery boiled provides 17 kcal.

How much protein in Stalk celery boiled?Stalk celery boiled contains 1.2g of protein per 100g.