Puff pastry pockets filled with cheese and boiled ham, bakedje 100 g
BLS-Code: X9A3010 · X
Energie: 363 kcal
Protein: 16.0 g
Fett: 25.8 g
Kohlenhydrate: 15.6 g
Puff pastry pockets filled with cheese and boiled ham, baked provides 363 kcal per 100g and contains 16.0g protein, 25.8g fat and 15.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy363 kcal (≈18%)
2.000 kcal
Protein16 g (≈32%)
50 g
Total Fat26 g (≈37%)
70 g
Saturated Fat12 g (≈59%)
20 g
Carbohydrates16 g (≈6%)
260 g
Sugar0,80 g (≈1%)
90 g
Dietary Fibre1,2 g (≈4%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A111 µg (≈12%)
900 µg
Vitamin D0,1 µg (≈0%)
20 µg
Vitamin E1,9 mg (≈14%)
14 mg
Vitamin K31 µg (≈44%)
70 µg
Vitamin B1 (Thiamine)0,12 mg (≈11%)
1,1 mg
Vitamin B2 (Riboflavin)0,17 mg (≈14%)
1,2 mg
Vitamin B3 (Niacin)1,3 mg (≈8%)
15 mg
Vitamin B5 (Pantothenic Acid)0,38 mg (≈6%)
6 mg
Vitamin B6100 µg (≈7%)
1.400 µg
Vitamin B7 (Biotin)5,0 µg (≈11%)
45 µg
Vitamin B9 (Folate)13 µg (≈3%)
400 µg
Vitamin B120,7 µg (≈18%)
4 µg
Vitamin C10 mg (≈10%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium660 mg (≈44%)
1.500 mg
Potassium170 mg (≈4%)
4.000 mg
Calcium230 mg (≈23%)
1.000 mg
Magnesium18 mg (≈5%)
350 mg
Phosphorus240 mg (≈34%)
700 mg
Chloride900 mg (≈39%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,72 mg (≈6%)
12,5 mg
Zinc2,3 mg (≈27%)
8,5 mg
Iodine11 µg (≈6%)
200 µg
Copper80 µg (≈6%)
1.250 µg
Manganese140 µg (≈4%)
3.500 µg
Chromium3,0 µg (≈10%)
30 µg
Molybdenum3,0 µg (≈6%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,57 g (≈57%)
1 g
Isoleucine0,86 g (≈61%)
1,4 g
Leucine1,5 g (≈53%)
2,8 g
Lysine1,4 g (≈62%)
2,2 g
Methionine0,44 g (≈44%)
1 g
Phenylalanine0,81 g (≈48%)
1,7 g
Threonine0,71 g (≈47%)
1,5 g
Tryptophan0,22 g (≈55%)
0,4 g
Valine1,0 g (≈57%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,59 g (≈37%)
1,6 g
Omega-6 Fatty Acids2,3 g (≈23%)
10 g