Puff pastry pockets filled with leaf spinach and sheep's milk cheese, bakedje 100 g

BLS-Code: X9A3000 · X

Energie: 360 kcal

Protein: 8.9 g

Fett: 27.4 g

Kohlenhydrate: 18.0 g

Puff pastry pockets filled with leaf spinach and sheep's milk cheese, baked provides 360 kcal per 100g and contains 8.9g protein, 27.4g fat and 18.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy360 kcal (≈18%)

2.000 kcal

Protein8,9 g (≈18%)

50 g

Total Fat27 g (≈39%)

70 g

Saturated Fat18 g (≈88%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar0,60 g (≈1%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A508 µg (≈56%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E2,1 mg (≈15%)

14 mg

Vitamin K178 µg (≈254%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,22 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)0,58 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,39 mg (≈7%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)38 µg (≈10%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C14 mg (≈14%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium399 mg (≈27%)

1.500 mg

Potassium198 mg (≈5%)

4.000 mg

Calcium126 mg (≈13%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus128 mg (≈18%)

700 mg

Chloride613 mg (≈27%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc0,83 mg (≈10%)

8,5 mg

Iodine29 µg (≈14%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese220 µg (≈6%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,23 g (≈23%)

1 g

Isoleucine0,43 g (≈31%)

1,4 g

Leucine0,81 g (≈29%)

2,8 g

Lysine0,57 g (≈26%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,47 g (≈28%)

1,7 g

Threonine0,36 g (≈24%)

1,5 g

Tryptophan0,12 g (≈31%)

0,4 g

Valine0,57 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,30 g (≈19%)

1,6 g

Omega-6 Fatty Acids0,88 g (≈9%)

10 g