Puff pastry (with butter) rawje 100 g

BLS-Code: X9A6020 · X

Energie: 465 kcal

Protein: 5.2 g

Fett: 35.7 g

Kohlenhydrate: 29.8 g

Puff pastry (with butter) raw provides 465 kcal per 100g and contains 5.2g protein, 35.7g fat and 29.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy465 kcal (≈23%)

2.000 kcal

Protein5,2 g (≈10%)

50 g

Total Fat36 g (≈51%)

70 g

Saturated Fat23 g (≈117%)

20 g

Carbohydrates30 g (≈11%)

260 g

Sugar0,38 g (≈0%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A337 µg (≈37%)

900 µg

Vitamin E1,2 mg (≈9%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,39 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,31 mg (≈5%)

6 mg

Vitamin B629 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)3,4 µg (≈8%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,4 µg (≈9%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium78 mg (≈5%)

1.500 mg

Potassium76 mg (≈2%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus62 mg (≈9%)

700 mg

Chloride147 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,39 mg (≈5%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese157 µg (≈4%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,19 g (≈14%)

1,4 g

Leucine0,38 g (≈14%)

2,8 g

Lysine0,17 g (≈8%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,24 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,32 g (≈20%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g