Dark chocolateje 100 g

BLS-Code: S570000 · Kategorie: S

Kalorien

563 kcal

Protein

9.1 g

Fett

41.3 g

Kohlenhydrate

33.7 g

Ballaststoffe

10.1 g

Nutritional Analysis of Dark chocolate

A 100g serving of Dark chocolate contains approximately 563 calories (kcal). The macro distribution consists of 9.1g protein, 41.3g fat, and 33.7g carbohydrates.

In addition to macronutrients, Dark chocolate provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy563 kcal (≈28%)

2.000 kcal

Protein9,1 g (≈18%)

50 g

Total Fat41 g (≈59%)

70 g

Saturated Fat25 g (≈125%)

20 g

Carbohydrates34 g (≈13%)

260 g

Sugar30 g (≈33%)

90 g

Dietary Fibre10 g (≈34%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,4 µg (≈1%)

900 µg

Vitamin D4,0 µg (≈20%)

20 µg

Vitamin E0,47 mg (≈3%)

14 mg

Vitamin K8,5 µg (≈12%)

70 µg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,76 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)

6 mg

Vitamin B7 (Biotin)14 µg (≈31%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium8,0 mg (≈1%)

1.500 mg

Potassium701 mg (≈18%)

4.000 mg

Calcium70 mg (≈7%)

1.000 mg

Magnesium199 mg (≈57%)

350 mg

Phosphorus277 mg (≈40%)

700 mg

Chloride19 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron11 mg (≈92%)

12,5 mg

Zinc3,0 mg (≈35%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper1614 µg (≈129%)

1.250 µg

Manganese1678 µg (≈48%)

3.500 µg

Fluoride60 µg (≈2%)

3.800 µg

Chromium173 µg (≈577%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,26 g (≈18%)

1,4 g

Leucine0,45 g (≈16%)

2,8 g

Lysine0,36 g (≈16%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,30 g (≈18%)

1,7 g

Threonine0,33 g (≈22%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,42 g (≈23%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g

Scientific Data SourceNutritional values for Dark chocolate are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Dark chocolate

How many calories in 100g of Dark chocolate?100g of Dark chocolate provides 563 kcal.

How much protein in Dark chocolate?Dark chocolate contains 9.1g of protein per 100g.