Herring pickled, semi-preserved, drainedje 100 g
BLS-Code: T820802 · T
Energie: 225 kcal
Protein: 16.5 g
Fett: 16.0 g
Kohlenhydrate: 2.7 g
Herring pickled, semi-preserved, drained provides 225 kcal per 100g and contains 16.5g protein, 16.0g fat and 2.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy225 kcal (≈11%)
2.000 kcal
Protein17 g (≈33%)
50 g
Total Fat16 g (≈23%)
70 g
Saturated Fat2,9 g (≈15%)
20 g
Carbohydrates2,7 g (≈1%)
260 g
Sugar2,7 g (≈3%)
90 g
Dietary Fibre0,14 g (≈0%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A31 µg (≈3%)
900 µg
Vitamin D13 µg (≈65%)
20 µg
Vitamin E1,6 mg (≈11%)
14 mg
Vitamin K0,2 µg (≈0%)
70 µg
Vitamin B1 (Thiamine)0,05 mg (≈5%)
1,1 mg
Vitamin B2 (Riboflavin)0,21 mg (≈18%)
1,2 mg
Vitamin B3 (Niacin)1,3 mg (≈9%)
15 mg
Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)
6 mg
Vitamin B6150 µg (≈11%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)4,0 µg (≈1%)
400 µg
Vitamin C0,28 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium1.090 mg (≈73%)
1.500 mg
Potassium74 mg (≈2%)
4.000 mg
Calcium38 mg (≈4%)
1.000 mg
Magnesium12 mg (≈3%)
350 mg
Phosphorus149 mg (≈21%)
700 mg
Chloride1.520 mg (≈66%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,53 mg (≈4%)
12,5 mg
Zinc0,53 mg (≈6%)
8,5 mg
Iodine91 µg (≈46%)
200 µg
Copper120 µg (≈10%)
1.250 µg
Manganese20 µg (≈1%)
3.500 µg
Fluoride70 µg (≈2%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,44 g (≈44%)
1 g
Isoleucine0,83 g (≈59%)
1,4 g
Leucine1,3 g (≈47%)
2,8 g
Lysine1,5 g (≈69%)
2,2 g
Methionine0,49 g (≈49%)
1 g
Phenylalanine0,66 g (≈39%)
1,7 g
Threonine0,79 g (≈53%)
1,5 g
Tryptophan0,17 g (≈43%)
0,4 g
Valine0,92 g (≈51%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids3,6 g (≈227%)
1,6 g
Omega-6 Fatty Acids0,17 g (≈2%)
10 g