Sponge cake roll unfilledje 100 g

BLS-Code: D086000 · Kategorie: D

Kalorien

289 kcal

Protein

10.9 g

Fett

5.7 g

Kohlenhydrate

47.8 g

Ballaststoffe

1.5 g

Nutritional Analysis of Sponge cake roll unfilled

A 100g serving of Sponge cake roll unfilled contains approximately 289 calories (kcal). The macro distribution consists of 10.9g protein, 5.7g fat, and 47.8g carbohydrates.

In addition to macronutrients, Sponge cake roll unfilled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy289 kcal (≈14%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat5,7 g (≈8%)

70 g

Saturated Fat1,5 g (≈8%)

20 g

Carbohydrates48 g (≈18%)

260 g

Sugar28 g (≈31%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A144 µg (≈16%)

900 µg

Vitamin D1,1 µg (≈6%)

20 µg

Vitamin E0,82 mg (≈6%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,27 mg (≈23%)

1,2 mg

Vitamin B3 (Niacin)0,27 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,66 mg (≈11%)

6 mg

Vitamin B655 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)12 µg (≈27%)

45 µg

Vitamin B9 (Folate)32 µg (≈8%)

400 µg

Vitamin B121,5 µg (≈38%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium95 mg (≈6%)

1.500 mg

Potassium125 mg (≈3%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus147 mg (≈21%)

700 mg

Chloride127 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc0,91 mg (≈11%)

8,5 mg

Iodine27 µg (≈14%)

200 µg

Copper64 µg (≈5%)

1.250 µg

Manganese130 µg (≈4%)

3.500 µg

Fluoride2,9 µg (≈0%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,25 g (≈25%)

1 g

Isoleucine0,57 g (≈41%)

1,4 g

Leucine0,89 g (≈32%)

2,8 g

Lysine0,58 g (≈26%)

2,2 g

Methionine0,32 g (≈32%)

1 g

Phenylalanine0,60 g (≈35%)

1,7 g

Threonine0,46 g (≈30%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine0,70 g (≈39%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,90 g (≈9%)

10 g

Scientific Data SourceNutritional values for Sponge cake roll unfilled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Sponge cake roll unfilled

How many calories in 100g of Sponge cake roll unfilled?100g of Sponge cake roll unfilled provides 289 kcal.

How much protein in Sponge cake roll unfilled?Sponge cake roll unfilled contains 10.9g of protein per 100g.