Sponge cake biscuits with nougat fillingje 100 g

BLS-Code: D7A1100 · Kategorie: D

Kalorien

421 kcal

Protein

11.2 g

Fett

6.9 g

Kohlenhydrate

77.4 g

Ballaststoffe

2.5 g

Nutritional Analysis of Sponge cake biscuits with nougat filling

A 100g serving of Sponge cake biscuits with nougat filling contains approximately 421 calories (kcal). The macro distribution consists of 11.2g protein, 6.9g fat, and 77.4g carbohydrates.

In addition to macronutrients, Sponge cake biscuits with nougat filling provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy421 kcal (≈21%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat6,9 g (≈10%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates77 g (≈30%)

260 g

Sugar47 g (≈52%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A110 µg (≈12%)

900 µg

Vitamin D0,8 µg (≈4%)

20 µg

Vitamin E1,2 mg (≈9%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,22 mg (≈18%)

1,2 mg

Vitamin B3 (Niacin)0,44 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,60 mg (≈10%)

6 mg

Vitamin B667 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)11 µg (≈24%)

45 µg

Vitamin B9 (Folate)28 µg (≈7%)

400 µg

Vitamin B121,1 µg (≈28%)

4 µg

Vitamin C2 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium93 mg (≈6%)

1.500 mg

Potassium165 mg (≈4%)

4.000 mg

Calcium36 mg (≈4%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus138 mg (≈20%)

700 mg

Chloride137 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc0,90 mg (≈11%)

8,5 mg

Iodine22 µg (≈11%)

200 µg

Copper130 µg (≈10%)

1.250 µg

Manganese370 µg (≈11%)

3.500 µg

Fluoride1,0 µg (≈0%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,25 g (≈25%)

1 g

Isoleucine0,54 g (≈39%)

1,4 g

Leucine0,87 g (≈31%)

2,8 g

Lysine0,51 g (≈23%)

2,2 g

Methionine0,29 g (≈29%)

1 g

Phenylalanine0,59 g (≈35%)

1,7 g

Threonine0,43 g (≈29%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,66 g (≈36%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g

Scientific Data SourceNutritional values for Sponge cake biscuits with nougat filling are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Sponge cake biscuits with nougat filling

How many calories in 100g of Sponge cake biscuits with nougat filling?100g of Sponge cake biscuits with nougat filling provides 421 kcal.

How much protein in Sponge cake biscuits with nougat filling?Sponge cake biscuits with nougat filling contains 11.2g of protein per 100g.