Pear compoteje 100 g

BLS-Code: Y840843 · Kategorie: Y

Kalorien

58 kcal

Protein

0.2 g

Fett

0.2 g

Kohlenhydrate

13.7 g

Ballaststoffe

1.5 g

Nutritional Analysis of Pear compote

A 100g serving of Pear compote contains approximately 58 calories (kcal). The macro distribution consists of 0.2g protein, 0.2g fat, and 13.7g carbohydrates.

In addition to macronutrients, Pear compote provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy58 kcal (≈3%)

2.000 kcal

Protein0,17 g (≈0%)

50 g

Total Fat0,20 g (≈0%)

70 g

Saturated Fat0,02 g (≈0%)

20 g

Carbohydrates14 g (≈5%)

260 g

Sugar12 g (≈13%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,13 mg (≈1%)

14 mg

Vitamin K2,3 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,10 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,05 mg (≈1%)

6 mg

Vitamin B617 µg (≈1%)

1.400 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin C2,6 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium68 mg (≈2%)

4.000 mg

Calcium7,0 mg (≈1%)

1.000 mg

Magnesium4,0 mg (≈1%)

350 mg

Phosphorus7,0 mg (≈1%)

700 mg

Chloride2,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,06 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper44 µg (≈4%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine4,0 mg (≈0%)

1 g

Isoleucine4,0 mg (≈0%)

1,4 g

Leucine8,0 mg (≈0%)

2,8 g

Lysine8,0 mg (≈0%)

2,2 g

Methionine1,0 mg (≈0%)

1 g

Phenylalanine5,0 mg (≈0%)

1,7 g

Threonine4,0 mg (≈0%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine7,0 mg (≈0%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,06 g (≈1%)

10 g

Scientific Data SourceNutritional values for Pear compote are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pear compote

How many calories in 100g of Pear compote?100g of Pear compote provides 58 kcal.

How much protein in Pear compote?Pear compote contains 0.2g of protein per 100g.