Brown birch bolete rawje 100 g

BLS-Code: K704100 · K

Energie: 46 kcal

Protein: 4.7 g

Fett: 0.6 g

Kohlenhydrate: 3.3 g

Brown birch bolete raw provides 46 kcal per 100g and contains 4.7g protein, 0.6g fat and 3.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein4,7 g (≈9%)

50 g

Total Fat0,62 g (≈1%)

70 g

Saturated Fat0,11 g (≈1%)

20 g

Carbohydrates3,3 g (≈1%)

260 g

Sugar0,53 g (≈1%)

90 g

Dietary Fibre6,5 g (≈22%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D3,1 µg (≈16%)

20 µg

Vitamin E0,04 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,44 mg (≈37%)

1,2 mg

Vitamin B3 (Niacin)4,9 mg (≈33%)

15 mg

Vitamin B5 (Pantothenic Acid)2,7 mg (≈45%)

6 mg

Vitamin B655 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)16 µg (≈36%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C7,0 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium362 mg (≈9%)

4.000 mg

Calcium1,9 mg (≈0%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus79 mg (≈11%)

700 mg

Chloride67 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc0,65 mg (≈8%)

8,5 mg

Iodine3,5 µg (≈2%)

200 µg

Copper279 µg (≈22%)

1.250 µg

Manganese740 µg (≈21%)

3.500 µg

Fluoride63 µg (≈2%)

3.800 µg

Chromium13 µg (≈45%)

30 µg

Molybdenum3,5 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,10 g (≈4%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine3,0 mg (≈0%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,31 g (≈3%)

10 g