Brown birch bolete stewedje 100 g

BLS-Code: K704152 · Kategorie: K

Kalorien

65 kcal

Protein

6.6 g

Fett

0.9 g

Kohlenhydrate

4.6 g

Ballaststoffe

9.1 g

Nutritional Analysis of Brown birch bolete stewed

A 100g serving of Brown birch bolete stewed contains approximately 65 calories (kcal). The macro distribution consists of 6.6g protein, 0.9g fat, and 4.6g carbohydrates.

In addition to macronutrients, Brown birch bolete stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy65 kcal (≈3%)

2.000 kcal

Protein6,6 g (≈13%)

50 g

Total Fat0,87 g (≈1%)

70 g

Saturated Fat0,15 g (≈1%)

20 g

Carbohydrates4,6 g (≈2%)

260 g

Sugar0,75 g (≈1%)

90 g

Dietary Fibre9,1 g (≈30%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D4,4 µg (≈22%)

20 µg

Vitamin E0,06 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,59 mg (≈49%)

1,2 mg

Vitamin B3 (Niacin)6,6 mg (≈44%)

15 mg

Vitamin B5 (Pantothenic Acid)3,4 mg (≈57%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)20 µg (≈44%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C7,9 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium510 mg (≈13%)

4.000 mg

Calcium2,7 mg (≈0%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus111 mg (≈16%)

700 mg

Chloride94 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,3 mg (≈18%)

12,5 mg

Zinc0,92 mg (≈11%)

8,5 mg

Iodine4,8 µg (≈2%)

200 µg

Copper393 µg (≈31%)

1.250 µg

Manganese1042 µg (≈30%)

3.500 µg

Fluoride89 µg (≈2%)

3.800 µg

Chromium19 µg (≈63%)

30 µg

Molybdenum4,9 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine4,0 mg (≈0%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,11 g (≈8%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,07 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,44 g (≈4%)

10 g

Scientific Data SourceNutritional values for Brown birch bolete stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Brown birch bolete stewed

How many calories in 100g of Brown birch bolete stewed?100g of Brown birch bolete stewed provides 65 kcal.

How much protein in Brown birch bolete stewed?Brown birch bolete stewed contains 6.6g of protein per 100g.