Brown birch bolete fried without fat (pan)je 100 g

BLS-Code: K704182 · Kategorie: K

Kalorien

76 kcal

Protein

7.7 g

Fett

1.0 g

Kohlenhydrate

5.4 g

Ballaststoffe

10.6 g

Nutritional Analysis of Brown birch bolete fried without fat (pan)

A 100g serving of Brown birch bolete fried without fat (pan) contains approximately 76 calories (kcal). The macro distribution consists of 7.7g protein, 1.0g fat, and 5.4g carbohydrates.

In addition to macronutrients, Brown birch bolete fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy76 kcal (≈4%)

2.000 kcal

Protein7,7 g (≈15%)

50 g

Total Fat1,0 g (≈1%)

70 g

Saturated Fat0,18 g (≈1%)

20 g

Carbohydrates5,4 g (≈2%)

260 g

Sugar0,87 g (≈1%)

90 g

Dietary Fibre11 g (≈35%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D5,1 µg (≈26%)

20 µg

Vitamin E0,07 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,15 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,69 mg (≈57%)

1,2 mg

Vitamin B3 (Niacin)7,6 mg (≈51%)

15 mg

Vitamin B5 (Pantothenic Acid)4,0 mg (≈66%)

6 mg

Vitamin B681 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)24 µg (≈53%)

45 µg

Vitamin B9 (Folate)31 µg (≈8%)

400 µg

Vitamin C9,2 mg (≈9%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium593 mg (≈15%)

4.000 mg

Calcium3,1 mg (≈0%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus130 mg (≈19%)

700 mg

Chloride110 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,6 mg (≈21%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine5,5 µg (≈3%)

200 µg

Copper457 µg (≈37%)

1.250 µg

Manganese1213 µg (≈35%)

3.500 µg

Fluoride103 µg (≈3%)

3.800 µg

Chromium22 µg (≈73%)

30 µg

Molybdenum5,7 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,05 g (≈4%)

1,4 g

Leucine0,16 g (≈6%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine5,0 mg (≈1%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,51 g (≈5%)

10 g

Scientific Data SourceNutritional values for Brown birch bolete fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Brown birch bolete fried without fat (pan)

How many calories in 100g of Brown birch bolete fried without fat (pan)?100g of Brown birch bolete fried without fat (pan) provides 76 kcal.

How much protein in Brown birch bolete fried without fat (pan)?Brown birch bolete fried without fat (pan) contains 7.7g of protein per 100g.