"Berliner" doughnut (yeast dough) deep-fried, unfilledje 100 g

BLS-Code: D7A6000 · D

Energie: 355 kcal

Protein: 7.8 g

Fett: 17.3 g

Kohlenhydrate: 40.7 g

"Berliner" doughnut (yeast dough) deep-fried, unfilled provides 355 kcal per 100g and contains 7.8g protein, 17.3g fat and 40.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy355 kcal (≈18%)

2.000 kcal

Protein7,8 g (≈16%)

50 g

Total Fat17 g (≈25%)

70 g

Saturated Fat8,8 g (≈44%)

20 g

Carbohydrates41 g (≈16%)

260 g

Sugar4,6 g (≈5%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A85 µg (≈9%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,57 mg (≈4%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B3 (Niacin)0,80 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B7 (Biotin)4,2 µg (≈9%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C0,10 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium200 mg (≈13%)

1.500 mg

Potassium119 mg (≈3%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus88 mg (≈13%)

700 mg

Chloride360 mg (≈16%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,56 mg (≈7%)

8,5 mg

Iodine14 µg (≈7%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum0,5 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈17%)

1 g

Isoleucine0,32 g (≈23%)

1,4 g

Leucine0,58 g (≈21%)

2,8 g

Lysine0,29 g (≈13%)

2,2 g

Methionine0,16 g (≈16%)

1 g

Phenylalanine0,39 g (≈23%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g