Bauernleberwurst liver sausageje 100 g

BLS-Code: W323000 · Kategorie: W

Kalorien

290 kcal

Protein

15.5 g

Fett

25.1 g

Kohlenhydrate

0.4 g

Ballaststoffe

0.1 g

Nutritional Analysis of Bauernleberwurst liver sausage

A 100g serving of Bauernleberwurst liver sausage contains approximately 290 calories (kcal). The macro distribution consists of 15.5g protein, 25.1g fat, and 0.4g carbohydrates.

In addition to macronutrients, Bauernleberwurst liver sausage provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy290 kcal (≈14%)

2.000 kcal

Protein16 g (≈31%)

50 g

Total Fat25 g (≈36%)

70 g

Saturated Fat11 g (≈53%)

20 g

Carbohydrates0,41 g (≈0%)

260 g

Dietary Fibre0,07 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3594 µg (≈399%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E1,2 mg (≈9%)

14 mg

Vitamin K8,4 µg (≈12%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,49 mg (≈41%)

1,2 mg

Vitamin B3 (Niacin)4,5 mg (≈30%)

15 mg

Vitamin B5 (Pantothenic Acid)0,64 mg (≈11%)

6 mg

Vitamin B6114 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)1,2 µg (≈3%)

45 µg

Vitamin B9 (Folate)41 µg (≈10%)

400 µg

Vitamin B125,6 µg (≈140%)

4 µg

Vitamin C4,4 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium800 mg (≈53%)

1.500 mg

Potassium150 mg (≈4%)

4.000 mg

Calcium5,1 mg (≈1%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus123 mg (≈18%)

700 mg

Chloride1.100 mg (≈48%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron4,8 mg (≈39%)

12,5 mg

Zinc2,9 mg (≈34%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper319 µg (≈26%)

1.250 µg

Manganese109 µg (≈3%)

3.500 µg

Fluoride91 µg (≈2%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Molybdenum0,2 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,58 g (≈58%)

1 g

Isoleucine0,78 g (≈55%)

1,4 g

Leucine1,4 g (≈51%)

2,8 g

Lysine1,2 g (≈55%)

2,2 g

Methionine0,56 g (≈56%)

1 g

Phenylalanine0,94 g (≈55%)

1,7 g

Threonine0,82 g (≈55%)

1,5 g

Tryptophan0,19 g (≈48%)

0,4 g

Valine0,92 g (≈51%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,24 g (≈15%)

1,6 g

Omega-6 Fatty Acids2,3 g (≈23%)

10 g

Scientific Data SourceNutritional values for Bauernleberwurst liver sausage are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bauernleberwurst liver sausage

How many calories in 100g of Bauernleberwurst liver sausage?100g of Bauernleberwurst liver sausage provides 290 kcal.

How much protein in Bauernleberwurst liver sausage?Bauernleberwurst liver sausage contains 15.5g of protein per 100g.