Batata/sweet potato, boiledje 100 g

BLS-Code: K420132 · K

Energie: 65 kcal

Protein: 1.7 g

Fett: 0.2 g

Kohlenhydrate: 12.8 g

Batata/sweet potato, boiled provides 65 kcal per 100g and contains 1.7g protein, 0.2g fat and 12.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy65 kcal (≈3%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat0,20 g (≈0%)

70 g

Carbohydrates13 g (≈5%)

260 g

Sugar9,2 g (≈10%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1107 µg (≈123%)

900 µg

Vitamin E0,26 mg (≈2%)

14 mg

Vitamin K1,8 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,56 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,66 mg (≈11%)

6 mg

Vitamin B6254 µg (≈18%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)41 µg (≈10%)

400 µg

Vitamin C22 mg (≈22%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium4,0 mg (≈0%)

1.500 mg

Potassium321 mg (≈8%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus37 mg (≈5%)

700 mg

Chloride42 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,63 mg (≈5%)

12,5 mg

Zinc0,22 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper122 µg (≈10%)

1.250 µg

Manganese219 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,08 g (≈3%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,07 g (≈4%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,11 g (≈6%)

1,8 g