Bamboo shoots canned, drainedje 100 g

BLS-Code: H610902 · H

Energie: 11 kcal

Protein: 1.7 g

Fett: 0.2 g

Kohlenhydrate: 0.6 g

Bamboo shoots canned, drained provides 11 kcal per 100g and contains 1.7g protein, 0.2g fat and 0.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy11 kcal (≈1%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat0,21 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates0,56 g (≈0%)

260 g

Sugar0,56 g (≈1%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,16 mg (≈1%)

15 mg

Vitamin C0,80 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium198 mg (≈13%)

1.500 mg

Potassium110 mg (≈3%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium1,0 mg (≈0%)

350 mg

Phosphorus33 mg (≈5%)

700 mg

Chloride404 mg (≈18%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,60 mg (≈7%)

8,5 mg

Manganese1,0 µg (≈0%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,07 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,08 g (≈1%)

10 g