Meringue chocolate cream torte (shortcrust pastry)je 100 g

BLS-Code: D302200 · Kategorie: D

Kalorien

393 kcal

Protein

4.7 g

Fett

23.8 g

Kohlenhydrate

38.8 g

Ballaststoffe

2.1 g

Nutritional Analysis of Meringue chocolate cream torte (shortcrust pastry)

A 100g serving of Meringue chocolate cream torte (shortcrust pastry) contains approximately 393 calories (kcal). The macro distribution consists of 4.7g protein, 23.8g fat, and 38.8g carbohydrates.

In addition to macronutrients, Meringue chocolate cream torte (shortcrust pastry) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy393 kcal (≈20%)

2.000 kcal

Protein4,7 g (≈9%)

50 g

Total Fat24 g (≈34%)

70 g

Saturated Fat13 g (≈67%)

20 g

Carbohydrates39 g (≈15%)

260 g

Sugar32 g (≈36%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A193 µg (≈21%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,50 mg (≈4%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)0,22 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C0,49 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium49 mg (≈3%)

1.500 mg

Potassium174 mg (≈4%)

4.000 mg

Calcium48 mg (≈5%)

1.000 mg

Magnesium33 mg (≈9%)

350 mg

Phosphorus76 mg (≈11%)

700 mg

Chloride69 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,0 mg (≈16%)

12,5 mg

Zinc0,54 mg (≈6%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper230 µg (≈18%)

1.250 µg

Manganese270 µg (≈8%)

3.500 µg

Fluoride20 µg (≈1%)

3.800 µg

Chromium31 µg (≈103%)

30 µg

Molybdenum6,5 µg (≈13%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,23 g (≈16%)

1,4 g

Leucine0,38 g (≈13%)

2,8 g

Lysine0,27 g (≈12%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,06 g (≈16%)

0,4 g

Valine0,29 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,12 g (≈8%)

1,6 g

Omega-6 Fatty Acids0,57 g (≈6%)

10 g

Scientific Data SourceNutritional values for Meringue chocolate cream torte (shortcrust pastry) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Meringue chocolate cream torte (shortcrust pastry)

How many calories in 100g of Meringue chocolate cream torte (shortcrust pastry)?100g of Meringue chocolate cream torte (shortcrust pastry) provides 393 kcal.

How much protein in Meringue chocolate cream torte (shortcrust pastry)?Meringue chocolate cream torte (shortcrust pastry) contains 4.7g of protein per 100g.