Baguette roll with boiled ham, cheese, tomatoes and remoulade sauceje 100 g

BLS-Code: X060060 · Kategorie: X

Kalorien

193 kcal

Protein

14.6 g

Fett

7.3 g

Kohlenhydrate

16.0 g

Ballaststoffe

1.5 g

Nutritional Analysis of Baguette roll with boiled ham, cheese, tomatoes and remoulade sauce

A 100g serving of Baguette roll with boiled ham, cheese, tomatoes and remoulade sauce contains approximately 193 calories (kcal). The macro distribution consists of 14.6g protein, 7.3g fat, and 16.0g carbohydrates.

In addition to macronutrients, Baguette roll with boiled ham, cheese, tomatoes and remoulade sauce provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy193 kcal (≈10%)

2.000 kcal

Protein15 g (≈29%)

50 g

Total Fat7,3 g (≈10%)

70 g

Saturated Fat3,9 g (≈20%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A87 µg (≈10%)

900 µg

Vitamin E0,60 mg (≈4%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,24 mg (≈22%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)

6 mg

Vitamin B6140 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)18 µg (≈5%)

400 µg

Vitamin C16 mg (≈16%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium560 mg (≈37%)

1.500 mg

Potassium210 mg (≈5%)

4.000 mg

Calcium160 mg (≈16%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus210 mg (≈30%)

700 mg

Chloride710 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc1,6 mg (≈19%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Fluoride5,0 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,50 g (≈50%)

1 g

Isoleucine0,80 g (≈57%)

1,4 g

Leucine1,4 g (≈50%)

2,8 g

Lysine1,2 g (≈55%)

2,2 g

Methionine0,37 g (≈37%)

1 g

Phenylalanine0,80 g (≈47%)

1,7 g

Threonine0,70 g (≈47%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine0,90 g (≈50%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,45 g (≈5%)

10 g

Scientific Data SourceNutritional values for Baguette roll with boiled ham, cheese, tomatoes and remoulade sauce are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Baguette roll with boiled ham, cheese, tomatoes and remoulade sauce

How many calories in 100g of Baguette roll with boiled ham, cheese, tomatoes and remoulade sauce?100g of Baguette roll with boiled ham, cheese, tomatoes and remoulade sauce provides 193 kcal.

How much protein in Baguette roll with boiled ham, cheese, tomatoes and remoulade sauce?Baguette roll with boiled ham, cheese, tomatoes and remoulade sauce contains 14.6g of protein per 100g.