Baguette roll with boiled ham, cheese, tomatoes and remoulade sauceje 100 g
BLS-Code: X060060 · X
Energie: 193 kcal
Protein: 14.6 g
Fett: 7.3 g
Kohlenhydrate: 16.0 g
Baguette roll with boiled ham, cheese, tomatoes and remoulade sauce provides 193 kcal per 100g and contains 14.6g protein, 7.3g fat and 16.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy193 kcal (≈10%)
2.000 kcal
Protein15 g (≈29%)
50 g
Total Fat7,3 g (≈10%)
70 g
Saturated Fat3,9 g (≈20%)
20 g
Carbohydrates16 g (≈6%)
260 g
Sugar1,3 g (≈1%)
90 g
Dietary Fibre1,5 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A87 µg (≈10%)
900 µg
Vitamin E0,60 mg (≈4%)
14 mg
Vitamin K9,0 µg (≈13%)
70 µg
Vitamin B1 (Thiamine)0,24 mg (≈22%)
1,1 mg
Vitamin B2 (Riboflavin)0,10 mg (≈8%)
1,2 mg
Vitamin B3 (Niacin)2,0 mg (≈13%)
15 mg
Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)
6 mg
Vitamin B6140 µg (≈10%)
1.400 µg
Vitamin B7 (Biotin)3,0 µg (≈7%)
45 µg
Vitamin B9 (Folate)18 µg (≈5%)
400 µg
Vitamin C16 mg (≈16%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium560 mg (≈37%)
1.500 mg
Potassium210 mg (≈5%)
4.000 mg
Calcium160 mg (≈16%)
1.000 mg
Magnesium19 mg (≈5%)
350 mg
Phosphorus210 mg (≈30%)
700 mg
Chloride710 mg (≈31%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,60 mg (≈5%)
12,5 mg
Zinc1,6 mg (≈19%)
8,5 mg
Iodine9,0 µg (≈5%)
200 µg
Copper70 µg (≈6%)
1.250 µg
Manganese200 µg (≈6%)
3.500 µg
Fluoride5,0 µg (≈0%)
3.800 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum2,0 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,50 g (≈50%)
1 g
Isoleucine0,80 g (≈57%)
1,4 g
Leucine1,4 g (≈50%)
2,8 g
Lysine1,2 g (≈55%)
2,2 g
Methionine0,37 g (≈37%)
1 g
Phenylalanine0,80 g (≈47%)
1,7 g
Threonine0,70 g (≈47%)
1,5 g
Tryptophan0,18 g (≈45%)
0,4 g
Valine0,90 g (≈50%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,11 g (≈7%)
1,6 g
Omega-6 Fatty Acids0,45 g (≈5%)
10 g