Brook trout smokedje 100 g

BLS-Code: T403600 · T

Energie: 150 kcal

Protein: 22.9 g

Fett: 6.5 g

Kohlenhydrate: 0.0 g

Brook trout smoked provides 150 kcal per 100g and contains 22.9g protein, 6.5g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy150 kcal (≈8%)

2.000 kcal

Protein23 g (≈46%)

50 g

Total Fat6,5 g (≈9%)

70 g

Saturated Fat0,64 g (≈3%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,1 µg (≈1%)

900 µg

Vitamin D11 µg (≈55%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)4,2 mg (≈28%)

15 mg

Vitamin B5 (Pantothenic Acid)0,82 mg (≈14%)

6 mg

Vitamin B6217 µg (≈16%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B122,5 µg (≈63%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium49 mg (≈3%)

1.500 mg

Potassium355 mg (≈9%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium29 mg (≈8%)

350 mg

Phosphorus238 mg (≈34%)

700 mg

Chloride138 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,37 mg (≈3%)

12,5 mg

Zinc0,62 mg (≈7%)

8,5 mg

Iodine22 µg (≈11%)

200 µg

Copper46 µg (≈4%)

1.250 µg

Manganese20 µg (≈1%)

3.500 µg

Fluoride34 µg (≈1%)

3.800 µg

Chromium5,5 µg (≈18%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,50 g (≈50%)

1 g

Isoleucine1,1 g (≈79%)

1,4 g

Leucine1,7 g (≈61%)

2,8 g

Lysine2,1 g (≈95%)

2,2 g

Methionine0,60 g (≈60%)

1 g

Phenylalanine1,0 g (≈59%)

1,7 g

Threonine1,1 g (≈73%)

1,5 g

Tryptophan0,30 g (≈75%)

0,4 g

Valine1,2 g (≈67%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,45 g (≈28%)

1,6 g

Omega-6 Fatty Acids0,28 g (≈3%)

10 g