Young turkey meat, with skin, fried without fat (oven)je 100 g

BLS-Code: V402162 · V

Energie: 213 kcal

Protein: 32.9 g

Fett: 9.1 g

Kohlenhydrate: 0.0 g

Young turkey meat, with skin, fried without fat (oven) provides 213 kcal per 100g and contains 32.9g protein, 9.1g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy213 kcal (≈11%)

2.000 kcal

Protein33 g (≈66%)

50 g

Total Fat9,1 g (≈13%)

70 g

Saturated Fat2,3 g (≈12%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A13 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,91 mg (≈7%)

14 mg

Vitamin K6,2 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)12 mg (≈79%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈18%)

6 mg

Vitamin B6335 µg (≈24%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C2,7 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium70 mg (≈5%)

1.500 mg

Potassium224 mg (≈6%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus187 mg (≈27%)

700 mg

Chloride141 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc2,8 mg (≈33%)

8,5 mg

Copper95 µg (≈8%)

1.250 µg

Manganese49 µg (≈1%)

3.500 µg

Fluoride44 µg (≈1%)

3.800 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,95 g (≈95%)

1 g

Isoleucine1,6 g (≈113%)

1,4 g

Leucine2,5 g (≈89%)

2,8 g

Lysine2,9 g (≈131%)

2,2 g

Methionine0,90 g (≈90%)

1 g

Phenylalanine1,3 g (≈75%)

1,7 g

Threonine1,4 g (≈94%)

1,5 g

Tryptophan0,35 g (≈88%)

0,4 g

Valine1,7 g (≈93%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈11%)

1,6 g

Omega-6 Fatty Acids2,4 g (≈24%)

10 g