Cream of avocado soupje 100 g

BLS-Code: X445813 · X

Energie: 53 kcal

Protein: 1.1 g

Fett: 4.4 g

Kohlenhydrate: 1.4 g

Cream of avocado soup provides 53 kcal per 100g and contains 1.1g protein, 4.4g fat and 1.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy53 kcal (≈3%)

2.000 kcal

Protein1,1 g (≈2%)

50 g

Total Fat4,4 g (≈6%)

70 g

Saturated Fat1,1 g (≈6%)

20 g

Carbohydrates1,4 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A25 µg (≈3%)

900 µg

Vitamin E0,67 mg (≈5%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,47 mg (≈8%)

6 mg

Vitamin B690 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B120,0 µg (≈0%)

4 µg

Vitamin C10 mg (≈10%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium164 mg (≈11%)

1.500 mg

Potassium212 mg (≈5%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus31 mg (≈4%)

700 mg

Chloride61 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper120 µg (≈10%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Molybdenum0,4 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,07 g (≈3%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan6,0 mg (≈2%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,40 g (≈4%)

10 g