Oyster mushroom dried, boiledje 100 g

BLS-Code: K740432 · K

Energie: 131 kcal

Protein: 13.5 g

Fett: 0.9 g

Kohlenhydrate: 5.2 g

Oyster mushroom dried, boiled provides 131 kcal per 100g and contains 13.5g protein, 0.9g fat and 5.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy131 kcal (≈7%)

2.000 kcal

Protein13 g (≈27%)

50 g

Total Fat0,90 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Carbohydrates5,2 g (≈2%)

260 g

Sugar4,5 g (≈5%)

90 g

Dietary Fibre25 g (≈83%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin D3,1 µg (≈16%)

20 µg

Vitamin B1 (Thiamine)0,44 mg (≈40%)

1,1 mg

Vitamin B2 (Riboflavin)0,88 mg (≈73%)

1,2 mg

Vitamin B3 (Niacin)31 mg (≈203%)

15 mg

Vitamin B5 (Pantothenic Acid)3,6 mg (≈60%)

6 mg

Vitamin B6310 µg (≈22%)

1.400 µg

Vitamin B7 (Biotin)20 µg (≈45%)

45 µg

Vitamin B9 (Folate)77 µg (≈19%)

400 µg

Vitamin C0,32 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium22 mg (≈1%)

1.500 mg

Potassium768 mg (≈19%)

4.000 mg

Calcium52 mg (≈5%)

1.000 mg

Magnesium44 mg (≈13%)

350 mg

Phosphorus273 mg (≈39%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron2,3 mg (≈18%)

12,5 mg

Zinc2,1 mg (≈25%)

8,5 mg

Copper352 µg (≈28%)

1.250 µg

Manganese11070 µg (≈316%)

3.500 µg

Chromium1,2 µg (≈4%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,31 g (≈31%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,75 g (≈27%)

2,8 g

Lysine0,56 g (≈25%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,62 g (≈41%)

1,5 g

Tryptophan0,19 g (≈47%)

0,4 g

Valine0,87 g (≈49%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,40 g (≈4%)

10 g