Casserole of egg pasta with mushroom sauce from Bechamel sauce and Gouda cheese gratinatedje 100 g

BLS-Code: X720413 · X

Energie: 165 kcal

Protein: 6.8 g

Fett: 5.9 g

Kohlenhydrate: 20.0 g

Casserole of egg pasta with mushroom sauce from Bechamel sauce and Gouda cheese gratinated provides 165 kcal per 100g and contains 6.8g protein, 5.9g fat and 20.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy165 kcal (≈8%)

2.000 kcal

Protein6,8 g (≈14%)

50 g

Total Fat5,9 g (≈8%)

70 g

Saturated Fat2,8 g (≈14%)

20 g

Carbohydrates20 g (≈8%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A68 µg (≈8%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,48 mg (≈3%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,43 mg (≈7%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium244 mg (≈16%)

1.500 mg

Potassium113 mg (≈3%)

4.000 mg

Calcium72 mg (≈7%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus99 mg (≈14%)

700 mg

Chloride453 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,63 mg (≈7%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,53 g (≈19%)

2,8 g

Lysine0,33 g (≈15%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,34 g (≈20%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,37 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g