Aubergine slices fried, with tomato sauce (of canned tomatoes) and cheese gratinatedje 100 g

BLS-Code: X551363 · Kategorie: X

Kalorien

154 kcal

Protein

4.4 g

Fett

12.2 g

Kohlenhydrate

5.5 g

Ballaststoffe

1.6 g

Nutritional Analysis of Aubergine slices fried, with tomato sauce (of canned tomatoes) and cheese gratinated

A 100g serving of Aubergine slices fried, with tomato sauce (of canned tomatoes) and cheese gratinated contains approximately 154 calories (kcal). The macro distribution consists of 4.4g protein, 12.2g fat, and 5.5g carbohydrates.

In addition to macronutrients, Aubergine slices fried, with tomato sauce (of canned tomatoes) and cheese gratinated provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy154 kcal (≈8%)

2.000 kcal

Protein4,4 g (≈9%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat3,0 g (≈15%)

20 g

Carbohydrates5,5 g (≈2%)

260 g

Sugar3,7 g (≈4%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A80 µg (≈9%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E1,5 mg (≈10%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,76 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C7,3 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium310 mg (≈21%)

1.500 mg

Potassium230 mg (≈6%)

4.000 mg

Calcium100 mg (≈10%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus80 mg (≈11%)

700 mg

Chloride500 mg (≈22%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,49 mg (≈4%)

12,5 mg

Zinc0,60 mg (≈7%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,14 g (≈14%)

1 g

Isoleucine0,20 g (≈14%)

1,4 g

Leucine0,40 g (≈14%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,17 g (≈11%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,70 g (≈44%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data SourceNutritional values for Aubergine slices fried, with tomato sauce (of canned tomatoes) and cheese gratinated are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Aubergine slices fried, with tomato sauce (of canned tomatoes) and cheese gratinated

How many calories in 100g of Aubergine slices fried, with tomato sauce (of canned tomatoes) and cheese gratinated?100g of Aubergine slices fried, with tomato sauce (of canned tomatoes) and cheese gratinated provides 154 kcal.

How much protein in Aubergine slices fried, with tomato sauce (of canned tomatoes) and cheese gratinated?Aubergine slices fried, with tomato sauce (of canned tomatoes) and cheese gratinated contains 4.4g of protein per 100g.