Aubergines braised with tomatoes and sweet peppersje 100 g

BLS-Code: X551563 · X

Energie: 143 kcal

Protein: 1.6 g

Fett: 10.7 g

Kohlenhydrate: 7.9 g

Aubergines braised with tomatoes and sweet peppers provides 143 kcal per 100g and contains 1.6g protein, 10.7g fat and 7.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy143 kcal (≈7%)

2.000 kcal

Protein1,6 g (≈3%)

50 g

Total Fat11 g (≈15%)

70 g

Saturated Fat0,84 g (≈4%)

20 g

Carbohydrates7,9 g (≈3%)

260 g

Sugar7,6 g (≈8%)

90 g

Dietary Fibre3,2 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A56 µg (≈6%)

900 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K22 µg (≈31%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,89 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)39 µg (≈10%)

400 µg

Vitamin C51 mg (≈51%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium245 mg (≈16%)

1.500 mg

Potassium345 mg (≈9%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus45 mg (≈6%)

700 mg

Chloride458 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,25 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese270 µg (≈8%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,10 g (≈4%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,01 g (≈2%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,91 g (≈57%)

1,6 g

Omega-6 Fatty Acids2,1 g (≈21%)

10 g