French toast fried, with sugar and cinnamonje 100 g

BLS-Code: Y812962 · Kategorie: Y

Kalorien

284 kcal

Protein

7.1 g

Fett

12.6 g

Kohlenhydrate

34.4 g

Ballaststoffe

1.9 g

Nutritional Analysis of French toast fried, with sugar and cinnamon

A 100g serving of French toast fried, with sugar and cinnamon contains approximately 284 calories (kcal). The macro distribution consists of 7.1g protein, 12.6g fat, and 34.4g carbohydrates.

In addition to macronutrients, French toast fried, with sugar and cinnamon provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy284 kcal (≈14%)

2.000 kcal

Protein7,1 g (≈14%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat2,7 g (≈14%)

20 g

Carbohydrates34 g (≈13%)

260 g

Sugar13 g (≈14%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A43 µg (≈5%)

900 µg

Vitamin E0,81 mg (≈6%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)0,72 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B667 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)5,6 µg (≈12%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B120,5 µg (≈12%)

4 µg

Vitamin C0,35 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium312 mg (≈21%)

1.500 mg

Potassium154 mg (≈4%)

4.000 mg

Calcium73 mg (≈7%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus116 mg (≈17%)

700 mg

Chloride518 mg (≈23%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,74 mg (≈6%)

12,5 mg

Zinc0,68 mg (≈8%)

8,5 mg

Iodine13 µg (≈7%)

200 µg

Copper65 µg (≈5%)

1.250 µg

Manganese282 µg (≈8%)

3.500 µg

Fluoride61 µg (≈2%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum9,6 µg (≈19%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈17%)

1 g

Isoleucine0,31 g (≈22%)

1,4 g

Leucine0,55 g (≈20%)

2,8 g

Lysine0,34 g (≈15%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,25 g (≈16%)

1,5 g

Tryptophan0,09 g (≈21%)

0,4 g

Valine0,37 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,72 g (≈45%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g

Scientific Data SourceNutritional values for French toast fried, with sugar and cinnamon are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about French toast fried, with sugar and cinnamon

How many calories in 100g of French toast fried, with sugar and cinnamon?100g of French toast fried, with sugar and cinnamon provides 284 kcal.

How much protein in French toast fried, with sugar and cinnamon?French toast fried, with sugar and cinnamon contains 7.1g of protein per 100g.