Apricot stewedje 100 g

BLS-Code: F201152 · F

Energie: 47 kcal

Protein: 0.9 g

Fett: 0.1 g

Kohlenhydrate: 9.3 g

Apricot stewed provides 47 kcal per 100g and contains 0.9g protein, 0.1g fat and 9.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy47 kcal (≈2%)

2.000 kcal

Protein0,90 g (≈2%)

50 g

Total Fat0,15 g (≈0%)

70 g

Saturated Fat0,01 g (≈0%)

20 g

Carbohydrates9,3 g (≈4%)

260 g

Sugar8,4 g (≈9%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A266 µg (≈30%)

900 µg

Vitamin E0,57 mg (≈4%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,74 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)

6 mg

Vitamin B669 µg (≈5%)

1.400 µg

Vitamin B9 (Folate)5,8 µg (≈1%)

400 µg

Vitamin C7,7 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium391 mg (≈10%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus24 mg (≈3%)

700 mg

Chloride1,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,69 mg (≈6%)

12,5 mg

Zinc0,24 mg (≈3%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper89 µg (≈7%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Leucine0,03 g (≈1%)

2,8 g

Lysine0,03 g (≈1%)

2,2 g

Threonine0,02 g (≈1%)

1,5 g

Valine0,02 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,03 g (≈0%)

10 g