Apple waffles (cake batter)je 100 g

BLS-Code: D623200 · Kategorie: D

Kalorien

384 kcal

Protein

7.3 g

Fett

26.4 g

Kohlenhydrate

28.1 g

Ballaststoffe

2.6 g

Nutritional Analysis of Apple waffles (cake batter)

A 100g serving of Apple waffles (cake batter) contains approximately 384 calories (kcal). The macro distribution consists of 7.3g protein, 26.4g fat, and 28.1g carbohydrates.

In addition to macronutrients, Apple waffles (cake batter) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy384 kcal (≈19%)

2.000 kcal

Protein7,3 g (≈15%)

50 g

Total Fat26 g (≈38%)

70 g

Saturated Fat14 g (≈72%)

20 g

Carbohydrates28 g (≈11%)

260 g

Sugar9,2 g (≈10%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A241 µg (≈27%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E2,3 mg (≈16%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,20 mg (≈16%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)

6 mg

Vitamin B639 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)9,0 µg (≈20%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin B120,6 µg (≈15%)

4 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium94 mg (≈6%)

1.500 mg

Potassium143 mg (≈4%)

4.000 mg

Calcium27 mg (≈3%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus138 mg (≈20%)

700 mg

Chloride83 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,61 mg (≈7%)

8,5 mg

Iodine17 µg (≈9%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese230 µg (≈7%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,33 g (≈24%)

1,4 g

Leucine0,54 g (≈19%)

2,8 g

Lysine0,29 g (≈13%)

2,2 g

Methionine0,16 g (≈16%)

1 g

Phenylalanine0,38 g (≈22%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,09 g (≈21%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g

Scientific Data SourceNutritional values for Apple waffles (cake batter) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple waffles (cake batter)

How many calories in 100g of Apple waffles (cake batter)?100g of Apple waffles (cake batter) provides 384 kcal.

How much protein in Apple waffles (cake batter)?Apple waffles (cake batter) contains 7.3g of protein per 100g.