Covered apple torte (shortcrust pastry)je 100 g

BLS-Code: D288200 · Kategorie: D

Kalorien

220 kcal

Protein

3.2 g

Fett

8.9 g

Kohlenhydrate

30.3 g

Ballaststoffe

2.5 g

Nutritional Analysis of Covered apple torte (shortcrust pastry)

A 100g serving of Covered apple torte (shortcrust pastry) contains approximately 220 calories (kcal). The macro distribution consists of 3.2g protein, 8.9g fat, and 30.3g carbohydrates.

In addition to macronutrients, Covered apple torte (shortcrust pastry) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy220 kcal (≈11%)

2.000 kcal

Protein3,2 g (≈6%)

50 g

Total Fat8,9 g (≈13%)

70 g

Saturated Fat4,6 g (≈23%)

20 g

Carbohydrates30 g (≈12%)

260 g

Sugar18 g (≈20%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A75 µg (≈8%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)6,0 µg (≈2%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium16 mg (≈1%)

1.500 mg

Potassium134 mg (≈3%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus52 mg (≈7%)

700 mg

Chloride30 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,27 mg (≈3%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,22 g (≈8%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈9%)

0,4 g

Valine0,15 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids9,0 mg (≈1%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g

Scientific Data SourceNutritional values for Covered apple torte (shortcrust pastry) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Covered apple torte (shortcrust pastry)

How many calories in 100g of Covered apple torte (shortcrust pastry)?100g of Covered apple torte (shortcrust pastry) provides 220 kcal.

How much protein in Covered apple torte (shortcrust pastry)?Covered apple torte (shortcrust pastry) contains 3.2g of protein per 100g.