Turnover (puff pastry) filled with applesje 100 g

BLS-Code: D7A7800 · D

Energie: 317 kcal

Protein: 3.3 g

Fett: 21.2 g

Kohlenhydrate: 26.8 g

Turnover (puff pastry) filled with apples provides 317 kcal per 100g and contains 3.3g protein, 21.2g fat and 26.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy317 kcal (≈16%)

2.000 kcal

Protein3,3 g (≈7%)

50 g

Total Fat21 g (≈30%)

70 g

Saturated Fat13 g (≈66%)

20 g

Carbohydrates27 g (≈10%)

260 g

Sugar8,3 g (≈9%)

90 g

Dietary Fibre2,9 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A185 µg (≈21%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,70 mg (≈5%)

14 mg

Vitamin K7,0 µg (≈10%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,09 mg (≈2%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium41 mg (≈3%)

1.500 mg

Potassium117 mg (≈3%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus34 mg (≈5%)

700 mg

Chloride83 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,34 mg (≈3%)

12,5 mg

Zinc0,17 mg (≈2%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese130 µg (≈4%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,12 g (≈8%)

1,4 g

Leucine0,22 g (≈8%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈9%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,60 g (≈6%)

10 g

Scientific Data Source & TransparencyNutritional values for Turnover (puff pastry) filled with apples are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Turnover (puff pastry) filled with apples

How many calories are in Turnover (puff pastry) filled with apples?100g of Turnover (puff pastry) filled with apples contains exactly 317 kcal.

Is Turnover (puff pastry) filled with apples high in protein?Turnover (puff pastry) filled with apples provides 3.3g of protein per 100g.