"Apfelschmarren" fried (thick apple pancake cut into pieces)je 100 g

BLS-Code: Y845552 · Kategorie: Y

Kalorien

215 kcal

Protein

5.2 g

Fett

9.9 g

Kohlenhydrate

25.1 g

Ballaststoffe

2.0 g

Nutritional Analysis of "Apfelschmarren" fried (thick apple pancake cut into pieces)

A 100g serving of "Apfelschmarren" fried (thick apple pancake cut into pieces) contains approximately 215 calories (kcal). The macro distribution consists of 5.2g protein, 9.9g fat, and 25.1g carbohydrates.

In addition to macronutrients, "Apfelschmarren" fried (thick apple pancake cut into pieces) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy215 kcal (≈11%)

2.000 kcal

Protein5,2 g (≈10%)

50 g

Total Fat9,9 g (≈14%)

70 g

Saturated Fat1,5 g (≈7%)

20 g

Carbohydrates25 g (≈10%)

260 g

Sugar7,9 g (≈9%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A38 µg (≈4%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,58 mg (≈4%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B645 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)3,9 µg (≈9%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C2,7 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium36 mg (≈2%)

1.500 mg

Potassium135 mg (≈3%)

4.000 mg

Calcium47 mg (≈5%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus74 mg (≈11%)

700 mg

Chloride76 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,23 g (≈17%)

1,4 g

Leucine0,40 g (≈14%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,26 g (≈15%)

1,7 g

Threonine0,18 g (≈12%)

1,5 g

Tryptophan0,07 g (≈16%)

0,4 g

Valine0,28 g (≈15%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,61 g (≈38%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data SourceNutritional values for "Apfelschmarren" fried (thick apple pancake cut into pieces) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about "Apfelschmarren" fried (thick apple pancake cut into pieces)

How many calories in 100g of "Apfelschmarren" fried (thick apple pancake cut into pieces)?100g of "Apfelschmarren" fried (thick apple pancake cut into pieces) provides 215 kcal.

How much protein in "Apfelschmarren" fried (thick apple pancake cut into pieces)?"Apfelschmarren" fried (thick apple pancake cut into pieces) contains 5.2g of protein per 100g.