Wholemeal apple pie (shortcrust pastry)je 100 g

BLS-Code: D9A3200 · Kategorie: D

Kalorien

239 kcal

Protein

3.6 g

Fett

12.0 g

Kohlenhydrate

27.0 g

Ballaststoffe

4.0 g

Nutritional Analysis of Wholemeal apple pie (shortcrust pastry)

A 100g serving of Wholemeal apple pie (shortcrust pastry) contains approximately 239 calories (kcal). The macro distribution consists of 3.6g protein, 12.0g fat, and 27.0g carbohydrates.

In addition to macronutrients, Wholemeal apple pie (shortcrust pastry) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy239 kcal (≈12%)

2.000 kcal

Protein3,6 g (≈7%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat4,3 g (≈22%)

20 g

Carbohydrates27 g (≈10%)

260 g

Sugar15 g (≈16%)

90 g

Dietary Fibre4,0 g (≈13%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A13 µg (≈1%)

900 µg

Vitamin E1,7 mg (≈12%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)

6 mg

Vitamin B6110 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium42 mg (≈3%)

1.500 mg

Potassium167 mg (≈4%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus85 mg (≈12%)

700 mg

Chloride35 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,59 mg (≈7%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese540 µg (≈15%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,23 g (≈8%)

2,8 g

Lysine0,12 g (≈5%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,16 g (≈10%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,30 g (≈19%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data SourceNutritional values for Wholemeal apple pie (shortcrust pastry) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal apple pie (shortcrust pastry)

How many calories in 100g of Wholemeal apple pie (shortcrust pastry)?100g of Wholemeal apple pie (shortcrust pastry) provides 239 kcal.

How much protein in Wholemeal apple pie (shortcrust pastry)?Wholemeal apple pie (shortcrust pastry) contains 3.6g of protein per 100g.