Apple compote with vanilla sauceje 100 g

BLS-Code: Y847353 · Kategorie: Y

Kalorien

69 kcal

Protein

1.5 g

Fett

1.7 g

Kohlenhydrate

11.3 g

Ballaststoffe

0.9 g

Nutritional Analysis of Apple compote with vanilla sauce

A 100g serving of Apple compote with vanilla sauce contains approximately 69 calories (kcal). The macro distribution consists of 1.5g protein, 1.7g fat, and 11.3g carbohydrates.

In addition to macronutrients, Apple compote with vanilla sauce provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy69 kcal (≈3%)

2.000 kcal

Protein1,5 g (≈3%)

50 g

Total Fat1,7 g (≈2%)

70 g

Saturated Fat0,87 g (≈4%)

20 g

Carbohydrates11 g (≈4%)

260 g

Sugar9,5 g (≈11%)

90 g

Dietary Fibre0,94 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A20 µg (≈2%)

900 µg

Vitamin E0,21 mg (≈2%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,18 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B638 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B120,3 µg (≈6%)

4 µg

Vitamin C4,4 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium13 mg (≈1%)

1.500 mg

Potassium98 mg (≈2%)

4.000 mg

Calcium42 mg (≈4%)

1.000 mg

Magnesium6,0 mg (≈2%)

350 mg

Phosphorus42 mg (≈6%)

700 mg

Chloride33 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,18 mg (≈2%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,08 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,17 g (≈2%)

10 g

Scientific Data SourceNutritional values for Apple compote with vanilla sauce are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple compote with vanilla sauce

How many calories in 100g of Apple compote with vanilla sauce?100g of Apple compote with vanilla sauce provides 69 kcal.

How much protein in Apple compote with vanilla sauce?Apple compote with vanilla sauce contains 1.5g of protein per 100g.