Pineapple punchje 100 g

BLS-Code: P288300 · Kategorie: P

Kalorien

66 kcal

Protein

0.2 g

Fett

0.0 g

Kohlenhydrate

4.2 g

Ballaststoffe

0.3 g

Nutritional Analysis of Pineapple punch

A 100g serving of Pineapple punch contains approximately 66 calories (kcal). The macro distribution consists of 0.2g protein, 0.0g fat, and 4.2g carbohydrates.

In addition to macronutrients, Pineapple punch provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy66 kcal (≈3%)

2.000 kcal

Protein0,20 g (≈0%)

50 g

Saturated Fat5,2 mg (≈0%)

20 g

Carbohydrates4,2 g (≈2%)

260 g

Sugar4,2 g (≈5%)

90 g

Dietary Fibre0,30 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E6 µg (≈0%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,10 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B7 (Biotin)0,7 µg (≈2%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin C16 mg (≈16%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium75 mg (≈2%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus14 mg (≈2%)

700 mg

Chloride6,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,16 mg (≈1%)

12,5 mg

Zinc0,07 mg (≈1%)

8,5 mg

Iodine0,6 µg (≈0%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese310 µg (≈9%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Chromium2,1 µg (≈7%)

30 µg

Molybdenum1,5 µg (≈3%)

50 µg

Amino Acids

Nutrientper 100 gReference

Leucine5,0 mg (≈0%)

2,8 g

Lysine5,0 mg (≈0%)

2,2 g

Threonine4,0 mg (≈0%)

1,5 g

Tryptophan3,0 mg (≈1%)

0,4 g

Valine5,0 mg (≈0%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,1 mg (≈0%)

1,6 g

Omega-6 Fatty Acids2,1 mg (≈0%)

10 g

Scientific Data SourceNutritional values for Pineapple punch are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pineapple punch

How many calories in 100g of Pineapple punch?100g of Pineapple punch provides 66 kcal.

How much protein in Pineapple punch?Pineapple punch contains 0.2g of protein per 100g.