Pineapple driedje 100 g

BLS-Code: F501400 · F

Energie: 333 kcal

Protein: 3.7 g

Fett: 0.7 g

Kohlenhydrate: 68.9 g

Pineapple dried provides 333 kcal per 100g and contains 3.7g protein, 0.7g fat and 68.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy333 kcal (≈17%)

2.000 kcal

Protein3,7 g (≈7%)

50 g

Total Fat0,70 g (≈1%)

70 g

Saturated Fat0,15 g (≈1%)

20 g

Carbohydrates69 g (≈27%)

260 g

Sugar69 g (≈77%)

90 g

Dietary Fibre10 g (≈34%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A52 µg (≈6%)

900 µg

Vitamin E0,15 mg (≈1%)

14 mg

Vitamin K5,1 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,41 mg (≈37%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,92 mg (≈15%)

6 mg

Vitamin B6700 µg (≈50%)

1.400 µg

Vitamin B7 (Biotin)3,3 µg (≈7%)

45 µg

Vitamin B9 (Folate)44 µg (≈11%)

400 µg

Vitamin C78 mg (≈78%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium29 mg (≈2%)

1.500 mg

Potassium885 mg (≈22%)

4.000 mg

Calcium124 mg (≈12%)

1.000 mg

Magnesium95 mg (≈27%)

350 mg

Phosphorus44 mg (≈6%)

700 mg

Chloride139 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,0 mg (≈16%)

12,5 mg

Zinc0,73 mg (≈9%)

8,5 mg

Iodine17 µg (≈9%)

200 µg

Copper580 µg (≈46%)

1.250 µg

Manganese7460 µg (≈213%)

3.500 µg

Fluoride102 µg (≈3%)

3.800 µg

Chromium36 µg (≈119%)

30 µg

Molybdenum36 µg (≈71%)

50 µg

Amino Acids

Nutrientper 100 gReference

Leucine0,15 g (≈5%)

2,8 g

Lysine0,14 g (≈7%)

2,2 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan7,0 mg (≈2%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,06 g (≈1%)

10 g