Lucerne/alfalfa sprouts, rawje 100 g

BLS-Code: H640100 · H

Energie: 29 kcal

Protein: 4.0 g

Fett: 0.7 g

Kohlenhydrate: 0.3 g

Lucerne/alfalfa sprouts, raw provides 29 kcal per 100g and contains 4.0g protein, 0.7g fat and 0.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy29 kcal (≈1%)

2.000 kcal

Protein4,0 g (≈8%)

50 g

Total Fat0,69 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates0,30 g (≈0%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A16 µg (≈2%)

900 µg

Vitamin K31 µg (≈44%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,56 mg (≈9%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B9 (Folate)36 µg (≈9%)

400 µg

Vitamin C8,2 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium6,0 mg (≈0%)

1.500 mg

Potassium79 mg (≈2%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus70 mg (≈10%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,90 mg (≈11%)

8,5 mg

Copper160 µg (≈13%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,14 g (≈10%)

1,4 g

Leucine0,27 g (≈10%)

2,8 g

Lysine0,21 g (≈10%)

2,2 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,14 g (≈8%)

1,8 g