Alaska pollock in frying batter, deep-frozenje 100 g
BLS-Code: T930700 · T
Energie: 205 kcal
Protein: 9.2 g
Fett: 10.3 g
Kohlenhydrate: 18.3 g
Alaska pollock in frying batter, deep-frozen provides 205 kcal per 100g and contains 9.2g protein, 10.3g fat and 18.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy205 kcal (≈10%)
2.000 kcal
Protein9,2 g (≈18%)
50 g
Total Fat10 g (≈15%)
70 g
Saturated Fat0,86 g (≈4%)
20 g
Carbohydrates18 g (≈7%)
260 g
Sugar0,58 g (≈1%)
90 g
Dietary Fibre1,3 g (≈4%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A3,0 µg (≈0%)
900 µg
Vitamin E2,0 mg (≈14%)
14 mg
Vitamin K11 µg (≈16%)
70 µg
Vitamin B1 (Thiamine)0,08 mg (≈7%)
1,1 mg
Vitamin B2 (Riboflavin)0,08 mg (≈7%)
1,2 mg
Vitamin B3 (Niacin)1,7 mg (≈11%)
15 mg
Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)
6 mg
Vitamin B640 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)1,0 µg (≈2%)
45 µg
Vitamin B9 (Folate)4,0 µg (≈1%)
400 µg
Vitamin B121,0 µg (≈25%)
4 µg
Vitamin C0,02 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium98 mg (≈7%)
1.500 mg
Potassium181 mg (≈5%)
4.000 mg
Calcium11 mg (≈1%)
1.000 mg
Magnesium25 mg (≈7%)
350 mg
Phosphorus84 mg (≈12%)
700 mg
Chloride167 mg (≈7%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,26 mg (≈2%)
12,5 mg
Zinc0,34 mg (≈4%)
8,5 mg
Iodine37 µg (≈19%)
200 µg
Copper40 µg (≈3%)
1.250 µg
Manganese120 µg (≈3%)
3.500 µg
Fluoride87 µg (≈2%)
3.800 µg
Chromium0,3 µg (≈1%)
30 µg
Molybdenum1,8 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,21 g (≈21%)
1 g
Isoleucine0,43 g (≈31%)
1,4 g
Leucine0,76 g (≈27%)
2,8 g
Lysine0,72 g (≈33%)
2,2 g
Methionine0,30 g (≈30%)
1 g
Phenylalanine0,41 g (≈24%)
1,7 g
Threonine0,39 g (≈26%)
1,5 g
Tryptophan0,12 g (≈30%)
0,4 g
Valine0,47 g (≈26%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,94 g (≈59%)
1,6 g
Omega-6 Fatty Acids1,9 g (≈19%)
10 g