Alaska pollock deep-frozen, stewedje 100 g

BLS-Code: T213252 · Kategorie: T

Kalorien

65 kcal

Protein

14.6 g

Fett

0.7 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Alaska pollock deep-frozen, stewed

A 100g serving of Alaska pollock deep-frozen, stewed contains approximately 65 calories (kcal). The macro distribution consists of 14.6g protein, 0.7g fat, and 0.0g carbohydrates.

In addition to macronutrients, Alaska pollock deep-frozen, stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy65 kcal (≈3%)

2.000 kcal

Protein15 g (≈29%)

50 g

Total Fat0,67 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,2 mg (≈8%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)2,2 mg (≈14%)

15 mg

Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)

6 mg

Vitamin B621 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,2 µg (≈3%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B122,2 µg (≈55%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium69 mg (≈5%)

1.500 mg

Potassium193 mg (≈5%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus121 mg (≈17%)

700 mg

Chloride107 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,17 mg (≈1%)

12,5 mg

Zinc0,46 mg (≈5%)

8,5 mg

Iodine53 µg (≈27%)

200 µg

Copper32 µg (≈3%)

1.250 µg

Manganese11 µg (≈0%)

3.500 µg

Fluoride139 µg (≈4%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,33 g (≈33%)

1 g

Isoleucine0,74 g (≈53%)

1,4 g

Leucine1,3 g (≈45%)

2,8 g

Lysine1,4 g (≈66%)

2,2 g

Methionine0,48 g (≈48%)

1 g

Phenylalanine0,61 g (≈36%)

1,7 g

Threonine0,69 g (≈46%)

1,5 g

Tryptophan0,21 g (≈53%)

0,4 g

Valine0,80 g (≈44%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g

Scientific Data SourceNutritional values for Alaska pollock deep-frozen, stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Alaska pollock deep-frozen, stewed

How many calories in 100g of Alaska pollock deep-frozen, stewed?100g of Alaska pollock deep-frozen, stewed provides 65 kcal.

How much protein in Alaska pollock deep-frozen, stewed?Alaska pollock deep-frozen, stewed contains 14.6g of protein per 100g.